Therapy for healing, growth, and meaningful renewal.
Evidence-based therapy for adults in Los Angeles, California navigating anxiety, depression, trauma, relationship challenges, and life's transitions.
Healing doesn't happen all at once. It happens in moments of reflection, understanding, and gentle change.
At Renewal Therapy & Wellness, we provide evidence-based psychotherapy for adults in Los Angeles navigating anxiety, depression, trauma, relationship challenges, and life's transitions. Together, we'll create space to understand your experiences, reconnect with yourself, and move toward meaningful change.
Our practice is built on compassion, collaboration, and growth. We provide a warm, non-judgmental space where you are treated as a true partner in your healing journey.
Together, we will discover your strengths and cultivate lasting, meaningful change.
Compassion
A space to feel seen, heard, and understood.
Therapy begins with genuine human connection. I strive to provide a warm, respectful,
and judgment-free environment where you can show up authentically and feel
supported through whatever you are navigating.
Collaboration
Meaningful change happens together.
Therapy is not something I do to you - it is something we do together. Your experiences,
strengths, values, and goals guide our work, while I bring clinical experience, evidence-
based approaches, honest feedback, and support to help you move forward.
Growth
Understanding where you’ve been while creating where you want to go.
I believe people have the capacity to heal, grow, and create meaningful change.
Therapy can help you understand old patterns, build resilience, reconnect with your
strengths, and move toward a life that feels more balanced, fulfilling, and authentic.
AREAS OF FOCUS
Anxiety & Stress
Support for anxiety, chronic stress, and overwhelm while building practical tools for greater calm and emotional balance.
Depression & Disconnection
Compassionate therapy for depression, emotional exhaustion, and disconnection while rediscovering meaning, hope, and fulfillment.
Trauma & Healing
Evidence-based therapy for difficult experiences, helping you process the past and move toward healing and resilience.
Relationships & Family Conflict
Support for relationship challenges and family conflict while strengthening communication, connection, and understanding.
Life Transitions & Change
Therapy for periods of uncertainty, loss, and change while creating a more grounded path forward.
HOW I WORK
Grounded in research. Centered on your unique experience.
CBT
Identify unhelpful thought patterns and develop practical strategies that support emotional well-being, healthier coping, and meaningful, lasting change in the ways you think, feel, and respond to life's challenges.
ACT
Build psychological flexibility and take intentional action aligned with your values, goals, and personal growth.
DBT
Strengthen emotional regulation, distress tolerance, and interpersonal skills while creating healthier ways of coping and connecting.
Mindfulness
Cultivate present-moment awareness and develop greater calm, clarity, and self-understanding while responding to life's challenges with greater intention and balance.
You don't have to navigate life's challenges alone.
Therapy can provide a compassionate space to slow down, gain insight, and move toward healing, growth, and a more balanced way of living.